Frequently Asked Questions
Frequently Asked Questions
The Pinktens Pain Relief Solution
ranscutaneous Electrical Nerve Stimulation (TENS) is a non-pharmacological method that uses mild electrical impulses to stimulate nerves and reduce pain perception. This stimulation of nerve fibres promotes the release of endogenous analgesics (known as analgesic electrotherapy), substances naturally produced by the body. These mainly include endorphins (natural “well-being” hormones), which, once secreted, act on opioid receptors responsible for modulating the response to pain, stress, and emotions. In practice, electrostimulation blocks the transmission of pain signals to the brain through the release of analgesic substances. Consequently, the sensation of pain gradually diminishes. The precision of the currents and the ability to adjust intensity make it possible to accurately target analgesic effects on the painful area according to the pathology. In conclusion, electrostimulation is undeniably effective.
All women experiencing menstrual pain or endometriosis-related pain, regardless of age. All programmes are developed by healthcare professionals and are safe. In addition, lumbar pain relief programmes may be used if Pinktens is employed for pelvic floor rehabilitation, or whenever back pain occurs.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!)
Open the App and choose the new or ongoing protocol
Start the day’s program
Place the electrodes following the photo placement guide
Start the program and let Pinktens do the work!
Our electrodes are hypoallergenic and of high quality to ensure skin compatibility for all users. However, slight skin irritation or redness may occasionally occur beneath the electrode. This may indicate either an allergic reaction (very rare), or placement over an irregularity (such as a mole, spot, wound, or skin with cream/oil applied). Ensure the skin is clean and dry, then slightly reposition the electrode.
As soon as you feel discomfort due to the onset of menstruation or the early symptoms of endometriosis. Do not wait until pain becomes established. If it has already started, Pinktens will still provide relief.
Do not use Pinktens, or seek medical advice first, in the following cases:
- You are pregnant
- You have a pacemaker
- You have type 2 diabetes with sensory impairment
- You have recurrent, undiagnosed pain
- You have metallic implants in your body (except dental fillings and IUDs)
- You gave birth less than 6–8 weeks ago and have not been medically cleared to start rehabilitation
- You have had recent pelvic floor surgery – seek your surgeon’s advice
When in doubt, contact us!
Pelvic floor rehabilitation with Pinktens
The pelvic floor is a group of muscles located at the base of the pelvis. It supports the bladder, uterus, and rectum, and plays an essential role in continence and intimate comfort.
Possible symptoms include stress urinary incontinence, a sensation of heaviness, reduced muscle tone, or in some cases, pelvic organ prolapse.
Generally, a few weeks are sufficient to notice improved muscle tone. Consistency is more important than duration: 10 minutes daily already provide benefits.
No. Exercises such as Kegels or gentle electrostimulation are painless. They can be performed gently and integrated easily into everyday life.
Not at all. Pregnancy and childbirth weaken the pelvic floor, but sport, menopause, and ageing may also reduce its strength. Prevention is relevant for all women.
Kegel exercises are the most widely known: contracting and relaxing the pelvic floor. We suggest working with the five most commonly used Kegel exercises in pelvic floor rehabilitation.
Yes. It delivers mild electrical impulses that stimulate nerves and strengthen pelvic floor muscles through gentle, reflex contractions. It is painless and complements voluntary strengthening exercises.
Kegel exercises require voluntary contraction of the pelvic floor.
Electrostimulation uses mild impulses delivered via electrodes (placed at the ankle) to activate the muscles automatically. This is ideal when there is difficulty in perceiving or engaging the pelvic floor.
A few minutes daily are sufficient. Results usually appear within weeks, provided there is regular practice.
Yes, especially in the presence of symptoms (significant leakage, prolapse). It is always advisable to obtain medical approval before beginning pelvic floor rehabilitation.
Yes. Pelvic floor contractions are discreet and may be done sitting, standing, or lying down, at home, at work, or even while commuting.
Yes. Contraction exercises may be performed according to comfort. Since Pinktens electrostimulation is external and non-invasive (unlike an intravaginal probe), protocols can be continued during menstruation.
In the long term, a weakened pelvic floor may cause urinary leakage, pelvic organ prolapse, lower back pain, or reduced intimate comfort.
In France, postnatal rehabilitation prescribed by a doctor or midwife for several weeks is reimbursed. Preventive rehabilitation or the use of personal devices, however, is generally at the patient’s expense.
Yes. The device is simple, intuitive, and accompanied by a step-by-step guide. Users are autonomous from the first session.
Pelvic floor rehabilitation with Pinktens combines three complementary approaches:
- External electrostimulation: gentle impulses stimulate the pelvic floor muscles without voluntary effort.
- Kegel exercises: targeted contractions to strengthen the pelvic floor.
- Diaphragmatic breathing: improves coordination and reduces abdominal pressure.
This comprehensive method progressively strengthens and tones the pelvic floor effectively.
Urinary incontinence rehabilitation
For all women who need it. As soon as urinary incontinence symptoms become frequent, bothersome, or impact daily life – whether related to age, following pelvic surgery, or due to high-intensity physical activity.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!)
Open the App and choose the new or ongoing protocol
Start the day’s program
Place the electrodes following the photo placement guide
Start the program and let Pinktens do the work!
- The first step aims to calm bladder overactivity to reduce urinary urgency.
- Next, pelvic floor strengthening exercises (Kegels) are integrated to improve voluntary control.
- Diaphragmatic breathing is added to enhance the effectiveness of Kegels.
- The final stage stabilises the results so that they are maintained long-term. After completion, the Prevention protocol can be used to maintain pelvic floor health.
With regular use, results are usually felt within 3–6 weeks: improved pelvic floor tone and a better sense of support.
None. Senior women (and younger women too) can benefit. This probe-free device is designed to help you enjoy daily life without having to plan around such intimate concerns.
Postpartum rehabilitation
Pelvic floor rehabilitation with Pinktens combines three complementary approaches: External electrostimulation: gentle impulses stimulate pelvic floor muscles without voluntary effort. Kegel exercises: targeted contractions to strengthen the pelvic floor. Diaphragmatic breathing: improves coordination and reduces abdominal pressure. This comprehensive method progressively strengthens and tones the pelvic floor effectively.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!)
Open the App and choose the new or ongoing protocol
Start the day’s program
Place the electrodes following the photo placement guide
Start the program and let Pinktens do the work!
With regular use, results are usually noticeable within 3–6 weeks: a stronger pelvic floor and improved support.
Yes. The pelvic floor is nonetheless stressed during pregnancy:
It supports the baby’s weight for nine months.
It is affected by hormonal changes that relax the tissues.
Abdominal pressure on the pelvic floor is intense, even without vaginal delivery.
During pregnancy and delivery, the pelvic floor undergoes significant strain. Without rehabilitation, various short- and long-term functional disorders may occur. Rehabilitation is crucial to prevent urinary leakage, pelvic organ prolapse, restore abdominal balance, regain intimate comfort, and relieve possible pain.
Pelvic organ prolapse rehabilitation
For all women experiencing pelvic organ prolapse who wish to undertake modern rehabilitation at home. Medical approval is essential before beginning any pelvic floor rehabilitation.
Pelvic floor rehabilitation with Pinktens combines three complementary approaches:
External electrostimulation: gentle impulses stimulate pelvic floor muscles without voluntary effort.
Kegel exercises: targeted contractions to strengthen the pelvic floor.
Diaphragmatic breathing: improves coordination and reduces abdominal pressure.
This comprehensive method progressively strengthens and tones the pelvic floor effectively.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!)
Open the App and choose the new or ongoing protocol
Start the day’s program
Place the electrodes following the photo placement guide
Start the program and let Pinktens do the work!
With regular use, results are usually felt within 3–6 weeks: a stronger pelvic floor and improved support.
No. Electrostimulation or Kegel exercises cannot reposition organs that have already descended. However, these techniques strengthen and tone the supporting muscles, which can reduce the sensation of heaviness and provide better support, helping to prevent further progression, especially at the early stages of prolapse.
Do not use Pinktens, or seek medical advice first, in the following cases:
- You are pregnant
- You have a pacemaker
- You have type 2 diabetes with sensory impairment
- You have recurrent, undiagnosed pain
- You have metallic implants in your body (except dental fillings and IUDs)
- You gave birth less than 6–8 weeks ago and have not been medically cleared to start rehabilitation
- You have had recent pelvic floor surgery – seek your surgeon’s advice
When in doubt, contact us!
Sexual comfort and prevention of pelvic floor relaxation
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!) Open the App and choose the new or ongoing protocol Start the day’s program Place the electrodes following the photo placement guide Start the program and let Pinktens do the work!
Because prevention is key. A strong pelvic floor helps prevent urinary leakage, heaviness, and long-term relaxation. The earlier you begin, the more you protect future comfort.
Yes. The decrease in oestrogen weakens tissues and reduces muscle tone. This increases the risk of urinary incontinence and prolapse. Preventive rehabilitation helps counteract these natural effects.
Yes. It significantly reduces the risk. By strengthening the pelvic floor muscles, their supporting and closure functions are enhanced, maintaining continence with age or during physical exertion.
There is no minimum age. From the twenties onwards – especially with high-impact sports – prevention is beneficial. After pregnancy or approaching menopause, it becomes particularly recommended.
Yes. Even without pregnancy, the pelvic floor can weaken due to sport, menopause, excess weight, or natural ageing.
With regular use, results are generally noticeable within 3–6 weeks: improved tone and greater support.
Contraindications and medical information
Do not use Pinktens, or seek medical advice first, in the following cases: - You are pregnant - You have a pacemaker - You have type 2 diabetes with sensory impairment - You have recurrent, undiagnosed pain - You have metallic implants in your body (except dental fillings and IUDs) - You gave birth less than 6–8 weeks ago and have not been medically cleared to start rehabilitation - You have had recent pelvic floor surgery – seek your surgeon’s advice When in doubt, contact us!
Absolutely. Pinktens is a CE- and MDR-certified medical device (latest regulatory standards). It has been successfully tested clinically over several years.
Yes. All the medical data used by the clinical team in developing Pinktens, as well as clinical testing and results, can be found on this page.