Restore your pelvic floor to full strength!
Gentle rehabilitation to regain control of your body
Restore your pelvic floor to full strength!
Gentle rehabilitation to regain control of your body
A complete pelvic floor rehabilitation solution without probe
Pinktens combines 3 techniques to ensure a healthy pelvic floor!
External electrostimulation:
Gentle impulses stimulate the pelvic floor muscles without any voluntary effort on your part, via electrodes placed on the ankle. Following the tibial nerve pathway, the stimulation acts on bladder overactivity and strengthens the pelvic floor muscles.
Kegel exercises:
These are the gold standard for pelvic floor rehabilitation exercises. They consist of contracting and then relaxing the pelvic floor muscles to strengthen them. They help improve bladder control, support pelvic organs, and promote tone after childbirth, natural loosening due to age, or organ prolapse.
Diaphragmatic breathing:
This complements Kegel exercises and mobilizes the diaphragm to massage and relax the pelvic floor, promoting gentle strengthening. Objective: improve coordination and reduce abdominal pressure.
- Urinary incontinence
- Postpartum recovery
- Pelvic organ prolapse
- Sexual comfort
- Fecal incontinence
- Prevention
- Urinary incontinence
- Postpartum recovery
- Pelvic organ prolapse
- Sexual comfort
- Fecal incontinence
- Prevention
What our users say
Pelvic floor rehabilitation at your own pace, at home
6 pelvic floor rehabilitation protocols
Probe-free Electrostimulation
Kegel exercises
Diaphragmatic breathing
Community: support, advice and mutual help
Blog: women’s health, confidence and wellbeing
6 pelvic floor rehabilitation protocols
Probe-free Electrostimulation
Kegel exercises
Diaphragmatic breathing
Community: support, advice and mutual help
Blog: women’s health, confidence and wellbeing
Common Questions
Because rehabilitation without a probe is practical, comfortable, and effective! The electrostimulation sessions are done via the ankle. Our solution was tested in a hospital setting for several years before being put in your hands :). Kegel exercises and diaphragmatic breathing complete the rehabilitation for a comprehensive approach.
The extra benefit? Pain relief programs for the pelvic floor or lower back.
By following the protocols regularly, the first results usually appear after 3 to 4 weeks, although the pace of progress varies from person to person.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!)
Open the App and choose the new or ongoing protocol
Start the day’s program
Place the electrodes following the photo placement guide
Start the program and let Pinktens do the work!
None! This device is intended for all women whenever there is a need to strengthen the pelvic floor.
Do not use Pinktens, or seek medical advice first, in the following cases:
- You are pregnant
- You have a pacemaker
- You have type 2 diabetes with sensory impairment
- You have recurrent, undiagnosed pain
- You have metallic implants in your body (except dental fillings and IUDs)
- You gave birth less than 6–8 weeks ago and have not been medically cleared to start rehabilitation
- You have had recent pelvic floor surgery – seek your surgeon’s advice
When in doubt, contact us!