Discover the Pinktens solution
Electrical stimulation (no internal probe)
Kegel exercises
Diaphragmatic breathing
How does it work?
This protocol has been developed for women who wish to strengthen their pelvic floor in order to regain comfort during sexual intercourse, and to enhance sensations and pleasure. The device delivers impulses through electrodes placed on the ankle. This stimulation of the tibial nerve strengthens the pelvic floor muscles, making them firmer, stronger and more resilient. The effectiveness of electrostimulation combined with Kegel exercises promises you renewed moments of pleasure ;).
When to start?
Whenever you feel the need (if you have a medical condition, please consult your doctor first)
How often?
Once a day; a calendar guides your sessions.
Programme length?
Just over 4 months
Just over 4 months
6 pelvic floor rehabilitation protocols
Probe-free Electrostimulation
Kegel exercises
Diaphragmatic breathing
Community: support, advice and mutual help
Blog: women’s health, confidence and wellbeing
6 pelvic floor rehabilitation protocols
Probe-free Electrostimulation
Kegel exercises
Diaphragmatic breathing
Community: support, advice and mutual help
Blog: women’s health, confidence and wellbeing
- Certified medical device
- Clinically tested device and protocols
- Fast results, proven effectiveness
- Certified medical device
- Clinically tested device and protocols
- Fast results, proven effectiveness
Common Questions
For all women who wish to regain comfort during sexual intercourse, and to enhance sensations and pleasure. The pelvic floor naturally loses tone over time, so there is no taboo in strengthening it again to enjoy intimacy for as long as possible!
Pelvic floor training with Pinktens combines three complementary approaches:
External electrostimulation: gentle impulses stimulate the pelvic muscles without voluntary effort.
Kegel exercises: targeted contraction sequences to strengthen the pelvic floor.
Diaphragmatic breathing: improves coordination and reduces abdominal pressure.
This comprehensive method progressively strengthens and tones the pelvic floor in an effective way.
Nothing could be simpler! Sit comfortably and plan a calm activity for about 20 minutes (browse the blog or our Instagram account, for example!) Open the App and choose the new or ongoing protocol Start the day’s program Place the electrodes following the photo placement guide Start the program and let Pinktens do the work!
In this case, an underlying condition may be causing the pain — please consult your gynaecologist. Stop the protocol until a diagnosis has been made.
Do not use Pinktens, or seek medical advice first, in the following cases:
- You are pregnant
- You have a pacemaker
- You have type 2 diabetes with sensory impairment
- You have recurrent, undiagnosed pain
- You have metallic implants in your body (except dental fillings and IUDs)
- You gave birth less than 6–8 weeks ago and have not been medically cleared to start rehabilitation
- You have had recent pelvic floor surgery – seek your surgeon’s advice
When in doubt, contact us!